Strength & Movement Studio
the place where we do things different
Welcome to Metanoia from the inside out
Your Barefoot Fitness Studio
It's a lifestyle
A Healthier You
Since we were established in 2021, Metanoia from the inside out has changed the mindset and lifestyles of the local community. Above all, we’ve made it our mission to teach how to build strength, improve movement, make nutrition changes through a mindset focused fitness. Whether you’re new to this or a master of the craft, Metanoia from the inside out can help wash away the stresses and shape a stronger, better you, from the inside out.
Classes with naked feet!
Find the Right One for You
You will get something different from each of our mobility, strength and movement classes.
All classes are a unique fusion of fitness and fun that is sure to become your next obsession. Metanoia will have you feeling stronger than ever whilst still conditioning the heart and lungs. Among its many benefits, participating helps improve full range of movement, stability, coordination, reaction time, and strength from the ground up.
Our classes are based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can improve your strength and conditioning and encourage your potential with emotional and physiological fitness.
Personal & Small Group Training with Tammy
"Don't focus on the goal, focus on the habits that will take you there"
Join me for a personal class and train your way to a healthy body and mind. The techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced.
Book directly with me, and treat yourself today — you deserve it!
Studio Timetable
We encourage barefoot for all classes
Monday Foundation Strength @ 6:30pm
Monday Mobility Movement 7:30pm
Tuesday Foundational HealthÂ
and Core @ 7:15pm
Wednesday Foundation Strength @ 9.30am
Thursday Foundation Strength @ 9.30am
Thursday Core &Â Mobility @ 6pm
Thursday Mobility @ 7.15pm
Friday Flow @ 9.30am
Friday Functional @ 6.30pm
Sunday Strength & Core @ 10am
Sunday Recovery and Stretch @ 11.15am
